Reflections from the Couch 5 – The Art of Going Nowhere, Revisited!
I haven’t been on the couch very much today! Too busy with a zoom bookclub meeting and preparation for Uni teaching, and a walk, and talking to the neighbours, and watching a bit of “The Crown” over lunch and, and, and….
Then I remembered that I wrote a blog some time ago, based on a book, called “The Art of Stillness, Adventures in Going Nowhere” . Seems totally apt that I revisit that blog for my “Reflections from the Couch” series. Since we really can’t go anywhere!
Okay, so here I am, two weeks after my last blog, ready to share what I have read in this intervening period. I have selected as my first book a small offering, as I have been laid low with a cold for most of the time. I know, excuses, excuses.
Yet this book is really a gift. It is called “The Art of Stillness, Adventures in Going Nowhere” by Pico Iyer, and it is a TED book, based on a talk he gave some time ago.
Pico Iyer is a travel writer, and has travelled the world for about 40 years in search of stories and experiences. But he has discovered that our best most fruitful travel is done when we stay home. When we find stillness in the course of our days and when we explore our inner world instead of just rushing from one event or job to another. When we stop, even for a little while.
Pico uses as his starting point a conversation he had with Leonard Cohen, who he calls later in the book, “a 70 year old Zen master”. It is Cohen who leads him on an exploration of stillness. “Going nowhere, as Cohen described it, is the grand adventure that makes sense of everywhere else. It isn’t about turning your back on the world, it’s about stepping away now and then so that you can see the world more clearly and love it more deeply”
I love that. We are a part of the universe, part of the stars and planets, and part of nature, yet we act as though we are just flying by, and that the rest of the natural order is just here for our own amusement. Where is the awe and wonder that ignites our imagination and equally our care?
Brian Swimme remarked that if the stars only came out once every year, or every 10 years, it would be a cause for huge celebrations and incredible amazement, but because they come out every night, we can happily ignore this most spectacular event. We walk around with our eyes closed.
In fact, I think that awe and wonder is lost in our busyness.
As Pico says in his book, “sitting still is a way of falling in love with the world and everything in it. Going nowhere is a way of cutting through the noise and finding fresh time and energy to share with others.” To find our awe and wonder.
It doesn’t have to be religious, although all the great religions and philosophers have at their heart some form of stillness, or meditation or spirituality practise
But it does seem to require letting go of things, and that can be scary, even for a moment. To let go of those decisions we have to make, the power we hold, or even the information that is out there begging us to read or listen to or respond to is hard. We are almost programmed now to look at our computers or phones endlessly, as though if we don’t know what is happening we will be left behind. I find these days that I have become slightly obsessive about my social media, and overwhelmed by the number of emails. Something has to change!
Many, many people are now realising just how counterproductive that is, and are allowing some technology free time into their lives. I say yes to that. As Pico writes, “the point of sitting still is that it helps see through the very idea of pushing forward, indeed it strips you of yourself, as a coat of armour, by leading you into a place where you’re defined by something larger.”
Sitting still, not doing anything, seems a good place to start to change these crazy dynamics, to take a breather. To remove the clutter and distraction of our hyper active lives. To leave space for other possibilities to enter. To listen.
But Pico doesn’t suggest we sit still for hours, but instead find some way to cultivate a period of stillness into our everyday lives.
So we could all start by just taking a few minutes each day to sit quietly and do nothing. Just do nothing. As Cohen says, “to clear the head and still the emotions, and the to-do lists”.
Or we could just sit quietly for 30 mins every morning
Or we could if we desire a bit more direction, take up meditation, or yoga
Or take regular walks in nature, so that our connection to the whole of creation seems more real, more tangible.
Or you could go fishing, where you can linger for a long time with the hook in the water
Or go for a run, a long loping run that enables you to breathe in the life that is all around us. Running, or in my case, jogging, can be a profound form of meditation.
Whatever you choose, I have already decided that going nowhere is a good place to start.
As Pico summarise –
“In an age of speed I begin to think nothing could be more invigorating than going slow.
In an age if distraction nothing can feel more luxurious than paying attention.
In an age of constant movement nothing is more urgent than sitting still.”
In honour of Leonard Cohen, a 70 year old Zen master, sadly gone, and the inspiration for this book, here is a clip of one of his most famous songs, “Anthem”.
“There is a crack, a crack in everything, that’s how the light gets in”.
Let’s hope by taking some time to develop the art of stillness, the light might get in!